Most people are looking for a simple answer to the question "How many CBD gummies should I eat?". However, it’s not always straightforward. There are a variety of factors that go into determining how many gummies you should eat.
YOUR BODY WEIGHT
Everyone is aware of the term "lightweight" when it comes to alcohol culture. It refers to a person who can't drink as many drinks as others. This is also reflected in the use of health supplements, as some people don't need as much of a high-dose product.
The weight of a person is an important factor to consider when it comes to determining how many CBD gummies to consume. It can also help determine if you're a "light" person or if you should take less.
Under 130 lbs – 11mg or less
130 lbs to 230 lbs – 18mg or less
Over 230 lbs – 23mg or less
Your metabolism is a vital part of your body's response to food and supplements, and it can be determined by your lifestyle. It plays a huge role in how your body processes various compounds, such as CBD. Having the right dosage of CBD gummies is important to ensure that they're acting properly. You can speed up the effects of CBD by taking them after a meal or on an empty stomach.
Before you start taking CBD, it's important to consider the various benefits it can provide. For instance, it can help treat anxiety or depression. Here's a starting dosage for each condition.
Anxiety – 15 to 30mg should be enough to ease the stresses and discomforts of everyday life
For most conditions, starting with 5mg can help ease the discomfort. However, for some, such as those caused by exercise induced inflammation, more may be needed. For those with severe cases, they may need up to 600mg.
For people with insomnia or trouble sleeping, taking around 10 to 15 mg of CBD gummies a day can help. It can help activate their CBD receptors and get them to sleep.
For people who are looking for a subtle boost in their general wellbeing, taking around 5 to 15mg of CBD gummies daily can be a good dosage.
Understanding the various factors that go into determining how many CBD gummies to consume can help you make an informed decision. Although it's important to note that these products come in varying potencies, the strength of their effects on one person can vary.
For people with a body weight less than 130 lbs., taking around 12mg of CBD can provide strong effects. On the other hand, for people with a body weight over 230 lbs., taking around 24-30mg of CBD can provide strong effects.