Yoga & cannabis therapy have been used for centuries for their therapeutic benefits. Now, modern science is discovering how combining CBD, a non-psychoactive compound derived from cannabis, with yoga can enhance your practice and overall well-being.
The Endocannabinoid System
The endocannabinoid system, or ECS, is a biological system that regulates and balances key bodily functions. CBD, a phytocannabinoid, interacts with the ECS by binding to cannabinoid receptors and can have positive effects on the immune system, pain management, inflammation, and neuroinflammation.
Enhancing Your Yoga Practice
1. Calming Effects: Many regular CBD users report that CBD oil can help alleviate symptoms of anxiety by producing a calming effect. This can be beneficial during the preliminary stage of yoga practice, such as Pranayama breathing exercises, to establish awareness and presence.
2. Relief and Flexibility: Some researchers have found that CBD oil, with its anti-inflammatory properties, can increase flexibility and ease muscle pain when applied directly to the body.
3. Peace and Rest: Poor sleep quality can disrupt inflammation, immunity, and overall well-being. CBD can help treat sleep issues and promote relaxation. Ending a CBD yoga session with the Savasana pose can enhance the experience of peace and calm.
4. Daily Stressors: The fast-paced modern lifestyle can cause a lot of stress on the mind and body. CBD can help us better respond to daily stressors and find harmony in our lives.
It is important to remember that everyone's resistance and flexibility levels are different, and it is crucial to understand your body and find the right style for you, taking into consideration any injuries. Consider trying CBD and incorporating it into your yoga practice to enhance your overall well-being.
Take the next step in enhancing your yoga practice and overall well-being by trying CBD. Visit Tonic Vault to purchase high-quality, lab-tested CBD products today and experience the benefits for yourself. Don't wait any longer, enhance your practice today!