People who are new to using CBD oil often ask if it’s best to take it at a certain time of day. The answer is that there is no ideal time or schedule for everyone.
Most people take CBD oil twice a day. They typically do so in the morning and in the evening. Others add a mid-day dose to their regimen. There is no best time or schedule for everyone.
Understanding the best times to take CBD oil can be a bit challenging, especially if you’re new to the practice. In this article, we’ll talk about some of the things that you should consider when it comes to taking CBD.
Individualised Effects
Different people have unique endocannabinoid systems and can get different effects from different CBD products. For instance, some people get a relaxing or uplifting effect from the oil they use. Others may experience an uplifting or an energizing effect from the same product.
If you find that the oil is relaxing, then it’s best to take it in the evening. On the other hand, if the product is uplifting, then it’s best to take it in the morning. It’s also common for people to experiment with different types of CBD products at different times. Having a schedule that works best for you can be achieved by taking different types of CBD oil.
Cannabinoid and Terpene Profile
A wide range of CBD products can contain various types of compounds, such as cannabinoids and terpenes. These compounds work together to produce a feeling of relaxation or uplifting for some. Terpene and terpene profiles, which are also commonly found in third-party laboratory reports, can vary widely across different brands.
Terpene and cannabinoids have unique effects that can be used to treat different conditions. For instance, the CBN found in the cannabis plant can be useful as a sleep aid. Other compounds such as beta-caryophyllene, terpinolene, and myrcene can also have sedating properties.
How Much You Are Taking
The amount of CBD that you're taking can also affect the effects of your medication. For instance, higher doses can stimulate the sleep cycle and provide a more uplifting feeling.
Additional Tips
If you're taking CBD oil for energy, then you might experience a feeling of exhaustion in the afternoon. For these reasons, it's sometimes beneficial to boost your dose with a booster. You can also try taking CBD capsules or gummies during the day.
If you're taking CBD for insomnia or sleep, then it's important to increase your dose in the evening. Having a product that has an uplifting effect can help alleviate the fatigue or early-day fatigue that you're experiencing.
The Bottom Line
Although there are no best times of day to use CBD, it's important to remember that the various factors that affect the effects of the product can vary depending on users. The terpene and cannabinoid profiles of the oil can also influence how often and how it should be taken.
Understanding the various factors that can affect the effects of CBD can help you find a schedule that works best for you.
Although it can be hard to predict how CBD will affect you, the good news is that it can be customized to meet your needs. For most people, experimentation is a part of the CBD journey.
